Your Fitness Journey Begins Here

The gym at Sandown Sports Club is divided into three distinct areas, including a well-equipped cardio suite, a dedicated space for strength and conditioning and a separate section for free weights. In addition, we feature two large fitness studios to meet a wide range of fitness needs.

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Strength and Conditioning Room

The room boasts a wide range of free weights, resistance machines and cardiovascular equipment, allowing athletes to target specific muscle groups and cardiovascular fitness goals. The knowledgeable and experienced staff is on hand to provide personalised training programs, guidance on proper technique, and motivation to help individuals reach their fitness objectives.

The cardiovascular section

The cardiovascular section at Sandown Sports is a dedicated space designed to elevate your heart rate and boost your endurance. Equipped with various top-of-the-line cardio machines such as treadmills, ellipticals, stationary bikes and rowing machines, it offers a diverse array of options to cater to different fitness preferences.

The Free Weights Room

The Free Weights Room at Sandown Sports is a haven for those looking to build strength, sculpt muscles and challenge themselves with versatile workouts. This dedicated space is equipped with a comprehensive selection of free weights, including dumbbells, barbells, kettlebells and weight benches, providing an array of options for resistance training.