Your Fitness Journey Begins Here

This room boasts a wide range of free weights, resistance machines and cardiovascular equipment, allowing athletes to target specific muscle groups and cardiovascular fitness goals. The knowledgeable and experienced staff are on hand to provide personalised training programs, guidance on proper technique and motivation to help individuals reach their fitness objectives.

The Cardiovascular Section at The Oakwood is a dedicated space designed to elevate your heart rate and boost your endurance. Equipped with various top-of-the-line cardio machines such as treadmills, ellipticals, stationary bikes and rowing machines, it offers a diverse array of options to cater to different fitness preferences.

The Free Weights Room at The Oakwood is a haven for those looking to build strength, sculpt muscles and challenge themselves with versatile workouts. This dedicated space is equipped with a comprehensive selection of free weights, including dumbbells, barbells, kettlebells and weight benches, providing an array of options for resistance training.

Our fitness studios are built around a strong sense of community, where everyone feels welcome and supported. With a wide range of classes that cater to different interests and fitness levels, from Yoga to Spinning, there’s something for everyone. Whether you’re looking to improve your strength, flexibility or endurance, our diverse class offerings ensure that you’ll find a workout that suits your goals and keeps you engaged.