Train with purpose
Expert coaching. Real results. One-to-one support, custom plans and the motivation to keep going, even when life gets in the way.
Where your transformation begins
Whether you're brand new to fitness or looking to level up your training, personal training is the most effective way to reach your goals. At The Oakwood, our expert trainers offer one-to-one support, custom plans and the motivation to keep going. With sessions tailored just for you, this is where your transformation begins.
Expert Guidance
No generic workouts here. Our PTs are qualified, experienced and passionate about what they do. From functional strength and mobility to fat loss, hypertrophy and lifestyle coaching, you'll get clear, professional guidance every step of the way.
Tailored to You
Every session is personalised to suit your body, your goals and your schedule. Whether you're recovering from injury, training for an event, or just want to feel more confident in your own skin, we'll build a plan that fits your lifestyle.
Support & Motivation
Real progress comes with consistency, and that's where our PTs shine. With check-ins, goal tracking and encouragement beyond the gym floor, you'll stay focused, accountable and inspired to keep pushing forward.
Meet our trainers
A qualified, passionate team ready to help you train smarter and reach your goals.
Kristine
Our Fitness Team Leader. With a background in jazz dance and ballet, she brings a creative, results-driven approach focusing on strength, balance, flexibility and overall performance.
Email Kristine
Nick
A former military man and musician, Nick brings passion and energy to the gym floor. He focuses on building strength, improving fitness and keeping sessions fun and motivating.
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Kathrine
With a friendly, upbeat approach, Kathrine loves helping others achieve balance and confidence. After over a decade in South Africa, her love for outdoor fitness and wellbeing inspires her sessions.
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Liam
With over 13 years of experience, Liam has helped hundreds of clients reach their goals. His background in academy-level rugby and hybrid racing builds a strong base in strength, conditioning and performance.
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Angus
A trusted trainer known for his energy, expertise and all things cycle and fitness. Whether you're after a killer spin session, help with technique or tailored workout advice, he's got you covered.
Email Angus