Strength Training Workshops With Felix!

We are excited to announce a new series of Strength Training Workshops led by Felix, starting on Sunday, 6th April. This 7-week course is designed for all fitness levels and will help you improve your technique, build strength and boost your confidence with key movements.

Each week, we’ll focus on a different area of strength training, ensuring you build a well-rounded fitness foundation. From mastering squats to learning kettlebell techniques, you’ll gain valuable skills you can use in your workouts.

Here’s the full schedule:

🗓️ Week 1: Squats
🗓️ Week 2: Deadlifts & RDL
🗓️ Week 3: Bench Press & Chest
🗓️ Week 4: Back Training
🗓️ Week 5: Shoulder Training
🗓️ Week 6: Hip Thrusts
🗓️ Week 7: Kettlebell Training

Don’t miss out on the opportunity to perfect your form and build strength. Reserve your spot today, via The Oakwood app and join Felix for a fun and educational experience!